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New food guide unveiled without food groups or recommended servings


Health | 207610 hits | Jan 22 7:45 am | Posted by: DrCaleb
27 Comment

Instead of eating food from four groups, Canadians are now encouraged to follow three guidelines on: what to eat regularly, what to avoid, and the importance of cooking and preparing meals at home.

Comments

  1. by avatar DrCaleb
    Tue Jan 22, 2019 4:24 pm
    I'm glad they get rid of the four food groups. Seemed kind of limiting.

  2. by avatar llama66
    Tue Jan 22, 2019 4:32 pm
    What is this "water" they speak of? Where the hell is the meat? There needs to be an animal carcass on that plate.

  3. by avatar raydan
    Tue Jan 22, 2019 4:37 pm
    Good, I never knew in what group to put beer and chocolate.

  4. by avatar herbie
    Tue Jan 22, 2019 5:05 pm
    Sugar, salt, grease and alcohol will forever be the 4 food groups!

  5. by avatar DrCaleb
    Tue Jan 22, 2019 5:12 pm
    "raydan" said
    Good, I never knew in what group to put beer and chocolate.


    Mushrooms. Where do they go, besides in the gravy for the mashed potatoes?

  6. by avatar BartSimpson Gold Member
    Tue Jan 22, 2019 5:13 pm
    Just me but I prefer my fruit to be delivered inside of a pie.

  7. by avatar llama66
    Tue Jan 22, 2019 5:14 pm
    "BartSimpson" said
    Just me but I prefer my fruit to be delivered inside of a pie.

    There is only one pie that matters, and that pie is a pecan pie.

  8. by avatar DrCaleb
    Tue Jan 22, 2019 5:27 pm
    "llama66" said
    Just me but I prefer my fruit to be delivered inside of a pie.

    There is only one pie that matters, and that pie is a pecan pie.

    Pecan Pie, Lemon Meringue Pie, Key Lime Pie, Shoefly Pie, Buttermilk pie, Peach Pie, Mincemeat pie, Pumpkin pie, Succotash pie, . . .

    Embrace the rainbow of pie.

  9. by avatar raydan
    Tue Jan 22, 2019 5:32 pm
    Blueberry pie, sugar pie... and then there's, wait for it, tourtière.

  10. by avatar llama66
    Tue Jan 22, 2019 5:40 pm
    "DrCaleb" said
    Just me but I prefer my fruit to be delivered inside of a pie.

    There is only one pie that matters, and that pie is a pecan pie.

    Pecan Pie, Lemon Meringue Pie, Key Lime Pie, Shoefly Pie, Buttermilk pie, Peach Pie, Mincemeat pie, Pumpkin pie, Succotash pie, . . .

    Embrace the rainbow of pie.
    Oh I will embrace the rainbow of pie. But there will only be one pie I will go for first (and protect with my life)...

  11. by avatar llama66
    Tue Jan 22, 2019 5:41 pm
    "raydan" said
    Blueberry pie, sugar pie... and then there's, wait for it, tourtière.

    I do love tourtière. Best cultural appropriation since we claimed Poutine.

  12. by avatar PluggyRug
    Tue Jan 22, 2019 5:45 pm
    My wife bakes Blackberry Apple pie, no added sugar and thankfully no fucking Cinnamon.

  13. by avatar bootlegga
    Tue Jan 22, 2019 5:49 pm
    My doctor has been telling me this for years, so it's nothing new, but why is this even necessary?

    A tool kit for for Indigenous populations is being planned.

  14. by avatar DrCaleb
    Tue Jan 22, 2019 6:00 pm
    "bootlegga" said
    My doctor has been telling me this for years, so it's nothing new, but why is this even necessary?

    A tool kit for for Indigenous populations is being planned.


    They tend to react badly to extra carbs in their diet. Lots and lots of diabetes in first nations people.

    And I agree, when I first started to pay attention to the old Food Guide, I tried to eat the recommend servings in a day, and gained a lot of weight. 8O



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