ShepherdsDog ShepherdsDog:
As long as they are active, theres no danger of becoming overweight or type 2 diabetes. Unfortunately, the dietary habits we pick up as a teenager tend to linger as we enter a more sedentary adulthood.
That was my point entirely.
I was underweight until I left university, then after finally adding some muscle, my poor dietary habits added 20 pounds on in my late 20s.