DrCaleb DrCaleb:
sandorski sandorski:
We were not "meant" to eat anything in particular. We have, however, Evolved to eat Meat, Grains, and Veggies.
I've read quite a bit on the subject, and the best I've read so far have been these seven words: Eat Food. Not too much. Mostly plants.
http://www.pbs.org/show/in-defense-of-food/Yup... a bit of everything, not too much meat, as unprocessed as you can get.